From the summer heat to the beginning of the summer, eat “bitter” and taste “acid” to keep health.
Xiaoshuzhi, beginning in the summer.
From the beginning of the summer, temperatures across the country will rise, and the 鈥渟auna days鈥?of high temperature, high heat and high humidity begin to hit.
In the hot summer, people can easily get angry.
Nutrition experts warned that in the midsummer season, you should eat more bitter and sour foods, which can clear the heat and increase appetite.
銆€銆€Li Yanling, director of the Nutrition Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that bitter food should be eaten properly throughout the year, especially in summer, especially when summer comes.
銆€銆€Li Yanling said that the alkaloids contained in bitter foods are natural health products in summer because they have the pharmacological effects of eliminating heat and clearing heat, promoting blood circulation and relaxing blood vessels.
銆€銆€Foods containing bitterness are mostly vegetables and wild vegetables, such as lettuce, lettuce, celery, fennel, coriander, bitter gourd, radish leaves, moss and so on.
Among the dried and fresh fruits, there are almonds, peach kernels, black dates, tea leaves, mint leaves, and the like.
In addition, bitter beverages such as beer, tea, coffee, and cocoa also belong to the category of bitter food.
In the midsummer season, the scorching sun, eating bitter food, can not only clear the inner troubles, refreshing, but also increase appetite, spleen and stomach.
But to the right amount, or hurt the stomach.
銆€銆€Li Yanling also reminded that in the summer season, the weather is hot, people sweat more and easily lose the body fluid, tomato, lemon, strawberry, ebony, grape, hawthorn, pineapple, mango, kiwi and other sour fruits, can sweat and diarrhea, andIt can stimulate thirst, stomach and digestion, and increase appetite.
In the summer, people like to eat cold. If you add some vinegar to the dishes, acetic acid can be sterilized to prevent gastrointestinal diseases.
In addition, it is important to replenish water in a timely manner at high temperatures, but drinking more water will dilute the gastric juice and reduce the ability of gastric acid sterilization.
Eat more sour foods can increase the acidity of the gastric juice, spleen appetite, help sterilization and digestion.