The old man tonic keeps in mind the big heat
Chinese medicine believes that spring is the best time for people to make up, but the daytime temperature in the south is not low. How to supplement at the end of the spring? Medical experts suggest that when Gan Wenping is suitable, you can eat some yin and yang according to your physique.Complications, but can not blindly tonic, especially in the elderly, patients with metabolic syndrome, sorghum, high-metastatic foods can be absorbed too much, so as not to induce cardiovascular disease.
Eat too much fish and meat, radish ingredients ginseng, antler is suitable for urban people living in the south.
As the saying goes, after the autumn, the radish is ginseng.
Medical experts said that radish is sweet, spicy, flat, slightly cold, and even nutritious. It also contains a lot of vitamins and trace elements, which can enhance immunity and have higher therapeutic value.
In addition to protein, traces and vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which have the effect of nourishing yin and strengthening yang, benefiting essence and nourishing blood.
In addition, medical experts also recommend pig feet, increase the amount of collagen, can enhance skin elasticity, improve skin moisture, plus peanuts, red dates, medlar, jaundice, yin and yang, qi and blood double supplement, with high health care value.
Next, we will introduce two kinds of health diet soup: radish ribs soup (4-5 people) soup: 250-300g ribs, 400-500g radish, 5-6 red dates, 30g of ginger, 5-8 slices of ginger, salt, pepper, octagonal amount.
Practice: peeled radish, cut into pieces for spare; ribs and water for spare.
Add the ribs, star anise, and ginger slices over the water to the pot, add the appropriate amount of water, boil for 2-3 minutes on the fire, then simmer for half an hour and add the radish, scallions, red dates, boil and cook over medium heat.Add the right amount of salt to the radish and soften the pepper. Season with pepper and serve.
Pork hoof peanut soup (4-5 people) soup: 1 pig’s trotters, 50-100 grams of peanuts, 8-12 red dates, 20-30 grams of medlar, 15-20 grams of astragalus, 3-5 slices of ginger, saltThe right amount, the lowest vinegar, the right amount of cooking wine.
Practice: cold water 焯 pig’s trotters, remove the black foam; sit on the fire to add clean water, peanuts, red dates, medlar, scutellaria, ginger, vinegar (flavored), cooking wine; fire to boil and turn to low heat for about two hours, add appropriate amountSalt seasoning; ready to eat.