What is good for your body?
At present, it is the season of frost, the old TCM health network teaches you how to keep health: First, the frosty solar eclipse is about 50 degrees per year on October 22, and it is located at 210 degrees.
At this time, the weather becomes cold, and the condensation condenses as a frost and falls, so it is called a frost drop.
The frost is the last solar term in the fall, and it is the excessive solar terms from autumn to winter. The temperature difference varies greatly during the day, often with cold air, and the temperature drops suddenly.
In ancient China, the frost was divided into three categories: “One waiting is a sacrifice of the beast; two waiting for the grass to fall; three waiting locusts.”
In this solar term, the prey captured by the wolf will be displayed first and then eaten; the leaves on the earth will fall with yellow; the locusts will not move in the hole, and will hang their heads into hibernation.
Second, the frosty solar terms and the human body this solar qi function in the spleen is in a strong period, due to excessive spleen and stomach function, easily lead to the emergence of stomach diseases.
Therefore, this solar term is the peak period of recurrence of chronic gastritis and stomach and duodenal ulcer disease.
Due to the cold stimulation, the autonomic function of the human body is disordered, and the normal law of recombination and peristalsis is disturbed; the metabolism of the human body is enhanced, the dissipation is increased, the replication of gastric juice and various digestive juices is increased, the appetite is improved, and the food intake is increased, which will inevitably aggravate the metabolic function.Burden, affecting the repair of existing ulcers; going out in late autumn and winter, for a short time, and inevitably inhaling some cold air, causing contraction of mucosal vasoconstriction, resulting in inhaled mucosal contraction and hypoxia, reducing nutrient supply, destroying the defense barrier of wasted mucosa,Resistance to ulcer repair can also lead to the appearance of new ulcers.
Third, Chinese medicine research and frosting Chinese medicine believes that the function of the body is relatively balanced with the material exchange in nature, and the balance of coordination is one of the important theories of TCM health.
According to the viewpoint of TCM health, in the relationship between the four seasons and the five supplements (the spring must be supplemented, the summer must be replenished, the long summer must be replenished, the autumn must be replenished, and the winter must be warmed), the principle of replenishment should be.
At this time, we must pay special attention to the reasonable arrangement of movement and static. The amount of activity should not be too large. It should not be overworked. It is not necessary to sweat frequently, so that the yang is leaked, hurting Yin and Jin, and shrinking the body’s resistance.
Fourth, the frosty seasonal diet chooses a dry and nourishing diet. This kind of diet can enhance immunity. You can choose whole wheat noodles, wheat kernels, bean sprouts, soy milk, peanuts, sesame seeds, sweet potatoes, yam, pumpkin, radish, cabbage, yuan.Onions, lotus, lily, fungus, pear, apple, grape, alfalfa, jujube, olive, sweet almond, sugar cane, honey, duck egg, steamed egg tart and so on.
Convergence of yang in the diet to increase the amount of hawthorn, Schisandra, persimmon vinegar and other sour foods can converge on yang, if there is no cold weather or body cold, you should try to use less or not sweating food, such as green onions, ginger, pepper, mustard, etc.
Autumn fruits and vegetables are rich, but when eating, you should choose anti-autumn, yin, kidney and lungs.
Fifth, when the frost falls, the tonic weather is getting colder, and the folk customs in this festival are very distinctive.
The proverb has the saying that “the winter is not as good as the frost reduction”, and it should be “replenishing the yang” and then “filling the frost”, thinking that “autumn supplement” is more important than “filling the winter”.
In the autumn, the tonic should be based on “running dry, solid form, and benefiting the air”.
Such as royal jelly, more suitable for the elderly who are weak, once in the morning and evening, to promote sleep and laxative have certain benefits.
And royal jelly has the role of liver, hepatitis B and hepatitis patients may wish to try.
If you are a woman over 40 years old, eat a little, but also make the skin smooth, but children are not suitable; such as American ginseng, it is nourishing yin, Shengjin, for cancer patients, patients, patients with low white blood cells, American ginseng can help enhance immunityforce.
Other chronic diseases such as diabetics can also eat American ginseng properly; for example, Korean ginseng is warmer, suitable for people with cold hands and feet, cold, and whitish, but there are many, red, red, irritated, thirsty, bitterPeople who have dry stools are not suitable.
Six, frost season – anti-asthmatic diet 1.
Walnut kernel: Sexual temperature, can warm the lungs and stop breathing, with ginger effect is better.
Use 1 per night before going to sleep?
3 raw walnuts with purple and 1?
3 pieces of ginger are chewed, chewed and swallowed. If you add 1 piece of raw sun, it is better to chew.
People with cold asthma should eat walnuts.
Osmanthus fragrans: Sexual temperature, spicy, can phlegm and stop asthma, so it is convenient for people who are cold and tension to drink tea on behalf of the drinker.
“Lu Chuan Materia Medica” said: “Treatment of sputum.
Ganoderma lucidum: Both chills and enthusiasm are suitable for consumption, and have the effect of nourishing the stagnation and relieving cough.
Folk allergic hypertension prescription: Ganoderma lucidum 6 grams, 6 grams of sage leaves, 6 grams of Pinellia, 3 grams of Magnolia, 10 grams of medlar, decoction plus rock sugar, 1 day 2?