Globally recognized 18 life extension tips

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Globally recognized 18 life extension tips

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1.

Protect DNA.

The shorter the telomere (the end of the chromosome) that causes the body to age and expand, the easier it is for people to get sick.

Healthy lifestyles such as proper diet and exercise can increase the level of an enzyme that lengthens telomeres and protect telomeres.

2.

Do things seriously.

An 80-year study found that people who are serious and responsible are not only persevering in detail, but also better at health care, more secure interpersonal relationships, and more successful careers.

3.

make friends.

The latest research in the United States found that making friends is good for longevity.

Compared with the highest number of friends, the old “social flower” has the lowest mortality rate within 10 years.

4.

Choose a friend.

Multiple studies have found that obesity is socially contagious, and if a friend is obese, your chances of obesity increase by 57%.

Therefore, it is best to choose a healthy lifestyle person to be friends.

5,

Quit smoking completely.

A 50-year study in the United Kingdom found that smoking cessation can increase life expectancy by 10 years at the age of 30; smoking cessation at 40 years old, 50 years old and 60 years old can increase life by 9 years, 6 years and 3 years respectively.

6.

Take a nap in the afternoon.

A nap is good for longevity.

One involves 2.

A study of 40,000 participants found that frequent naps reduced the risk of heart disease death by 37%.

7.

Mediterranean diet.

A combined analysis of 50 studies involving 500,000 people found that a Mediterranean diet dominated by fruits, vegetables, whole grains, olive oil and fish significantly reduced the risk of metabolic syndrome.

8.

Eat eight full meals.

The study found that the longevity cheats of Japanese Okinawa residents are associated with low-dose eating habits of many vegetables.

They follow the principle of 鈥渆at eight full meals鈥?

9.

marry.

Multiple studies have shown that married people inherit life than singles.

This is not unrelated to the social and financial support that marriage brings.

10.

lose weight.

Losing weight can reduce the risk of fatal diseases such as diabetes and high blood pressure.
More intake of dietary fiber and regular exercise can effectively reduce the belly.
11.

Exercise regularly.

Regular exercise can lower blood pressure, stroke, diabetes, certain cancers and depression.

Medium-intensity exercise 2 is recommended every week.

5 hours.

12

Moderate drinking.

Moderate drinking is good for longevity.

The American Heart Association recommends that men and women drink at least 1 cup and 1-2 cups a day, respectively.

People who never drink alcohol are best not to drink alcohol.

13

Rich spiritual life.

A 12-year study of elderly people over the age of 65 found that elderly people with rich mental life had higher levels of key immune proteins and increased mortality.

14.

Tolerant.

Long-term anger can reduce lung function and increase the risk of heart disease, stroke and other diseases.

Tolerance can reduce worry, lower blood pressure and make breathing easier.

15

be careful.

The car accident was the fifth leading cause of death in the United States.

Safety measures such as seat belts can reduce the death rate or serious injury rate of a car accident by 50%.

16.

Guarantee sleep.

Adequate expected sleep can reduce the risk of obesity, diabetes, high blood pressure and mood disorders, and recovery after recovery.

Conversely, sleeping less than 5 hours per night can greatly increase the risk of premature death.

17.

Good at decompression.

Studies have found that changes in lifestyles such as decompression can prevent heart disease.

Yoga and meditation are good decompression methods.

18 years old

Life has goals.

A 13-year study in Japan found that people with widely defined targets had mortality rates such as wind and heart disease.

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