Blood-eating food comparable to Ejiao

Blood-eating food comparable to Ejiao

Who said that blood must depend on pig liver!


Many people have the wrong idea that only eating vegetables without meat will lead to anemia. In fact, a large number of plant-based foods not only contain iron, β-carotene and other nutrients, but are also most likely to be digested, which is very suitable for blood.Ingredients!

Vegetarian friends only need to build.

Properly matched, in fact, do not need to worry about anemia for the wife. Here are some common blood-supplementing foods: Pumpkins that are good for blood are pumpkins praised by the famous doctor Chen Xiuyuan in the Qing Dynasty as “good-for-blood products”., Vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is an important component of vitamin B12, which can help red blood cells in the blood function normally; zinc directly affects the function of mature red blood cells; iron isThe basic trace elements that make hemoglobin are all good nutrients for nourishing blood.

Grapes are rich in calcium, phosphorus, and iron, as well as a variety of vitamins and amino acids, and are recommended by the traditional Chinese medicine of grapes. It is a tonic for the elderly, women, frail and anaemic people, and those who are over fatigued. Pregnant women are also advised to eat more.Not only beneficial to the fetus nutrition, but also can make pregnant women look rosy and blood flow!

If you ca n’t buy grapes sometimes, you can eat raisins!

Among the winter fruits of sugarcane blood-seeking fruit, sugarcane, which is quite popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, the content of iron is the highest, which can be as high as nine milligrams per kilogram.The crown, therefore, is called the blood tonic.

However, from the point of view of Chinese medicine, sugarcane is cold, and those with spleen and stomach deficiency should consume less.

Longan meat The folks believe that longan meat is longan meat, and fresh longan comes into the market every summer.

Longan contains vitamins A, B, glucose and sucrose, and is rich in iron.

Longan soup, longan wine and other foods are quite recommended for pregnant women and pregnant women.

Jujube nourishing and nourishing beauty Shengpin is rich in vitamins, fructose and various amino acids.

Chinese medicine believes that jujube is warm, nourishing blood and improving blood circulation, and pharmacological studies have found that some of the jujube contained in it can increase the content of red blood cells in the blood, enhance the function of microparticles, and make the face ruddy.

Pairing with longan, not only nourishing blood and nourishing qi, but also beauty, beauty, “love face” may wish to try.

Carrots Japanese ginseng is commonly called carrots, and Japanese people call carrots ginseng.

Carrots are rich in β-carotene. This nutrient has an excellent threshold for nourishing blood. You can usually use carrots to make soups, and make your soup after meals become a blood tonic soup that you can usually drink.

Iron deficiency anemia is our most common anemia. In addition to supplementing iron with food or iron, the reasons behind iron deficiency blood should also be noted, such as excessive menstruation, peptic ulcers, malabsorption, pregnancy, Long-term donors of blood . etc. It is also important to choose a suitable method to improve anemia according to different factors!